Yoga is an ancient practice that is growing in popularity all over the world. International Day of Yoga, an annual event held on June 21. Brings together thousands of yogis to celebrate,the many benefits, of this practice ,its positive effects on both body and mind. If you have thyroid problems. However, you might be wondering whether it’s safe and effective to participate and you wouldn’t be alone!
What Is The Link Between Yoga and the Thyroid?
In recent years, there’s been a boom in various studies on yoga, meditation and mindfulness. These practices have shown to offer many benefits for our health and well being one example being their ability,to help relieve thyroid conditions like hyperthyroidism or hypothyroidism. Many experts believe that it has its roots in ancient Indian Vedic culture where Ayurvedic medicine thrived. However, it’s only in recent years that science is able to prove how effective these holistic treatments are when it comes to various ailments.
What Are The Benefits Of Hatha Yoga?
Hatha yoga,one of the more common styles practiced in many gyms and health clubs today, is also referred to as hathayoga or haṭha yoga. It focuses on posture alignment while incorporating specific breathing techniques and physical postures that stretch different parts of your body. Some believe that hathayoga can help improve your flexibility, increase blood circulation and improve mental focus. Hatha yoga originated in India thousands of years ago its roots in ancient Indian practices designed to prepare body and mind for meditation. The discipline requires some concentration, but it’s much less intense than hot yoga.
Asanas (Yoga Positions) That Can Increase Metabolism
According to Hindu mythology, it is believed that excess thyroid activity can result in rapid weight loss. While yoga does not help increase your metabolism,certain yoga poses and asanas can help to slow down an overactive thyroid and regulate its functioning. This includes Sirsasana (headstand), Urdhva Mukha Svanasana (upward-facing dog), Paschimottanasana (seated forward bend) and Parsvottanasana (intense side stretch).
In addition,all types of yoga include a set series of breathing exercises, which stimulate different parts of your body by bringing oxygen directly into your bloodstream. These exercises help increase blood circulation around your body and soothe both mind and body.
Some Specific Asanas To Prevent Weight Gain
Here are a few yoga poses for thyroid problems and weight gain: Bhujangasana (Cobra Pose)Bhujangasana, or Cobra Pose, may look easy to master at first glance. But before you take it up full-time as part of your daily practice.
It is important to be aware that you must ease into it slowly. For most people who have never practiced yoga or experienced any back pain previously, Bhujangasana will be very difficult on its own.The two most common mistakes yogis make in relation to Bhujangasana are lifting up too quickly and going too deep into the pose. The former can strain muscles and joints; over time, it could lead to injury in severe cases.
Asanas (Yoga Positions) That Help Burn Fat
The fact is that yoga not only helps in weight loss, but also works for all ages. There are many asanas which can help you lose weight by burning fat. Here are some of them:
1. Bow Posture: The bow posture, or Dhanurasana, is a posture that brings back balance to your body, mind and spirit.
2. The Plank Posture: Just like how it sounds,hold yourself up using your arms while resting on your toes and knees.
3. Downward-Facing Dog: A favorite among almost all practitioners! Downward-facing dog is a very powerful pose, it can do wonders for your spine by aligning its structure and relieving pressure on your discs.
How To Incorporate Yoga Into Your Routine?
If you haven’t started using yoga to help manage your thyroid condition, now’s a great time to start. A good routine is a way to maximize positive effects and minimize side effects from medication or other treatments. It’s a good idea to talk with, your doctor before starting and know what contraindications could prevent you from continuing.
If you have questions about how yoga can help. It might not be safe for you consulting with a professional is always important. With that said, here are some helpful pointers on how to get started with it.